Wellaray Slim Coffee Booster Erfahrungen: Lohnt sich der Kauf?
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
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Timestamps:
01:22 Mahlzeitenersatz vs. Trinkmahlzeit: Was ist der Unterschied?
04:11 Abnehmen mit Shakes: Die Wissenschaft der Kalorienbilanz
07:21 Kalorienzählen ODER Mahlzeitenersatz? Vor- und Nachteile
09:39 Die 3 größten Abnehm-Fehler mit Mahlzeitenersatz
10:51 Werde ich satt? Warum Mahlzeitenersatz trotzdem Hunger stoppt
12:02 Die Mahlzeitenersatz Checkliste: 5 Punkte für den Kauf und deine Diät
13:14 Fazit
Einige unserer verwendeten Studien:
Astbury, N. M., et al. (2019): A systematic review and meta-analysis of the effectiveness of meal replacements for weight loss. Obesity Reviews 20(4):569-587.
Lean, M. E. J., et al. (2018): Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. The Lancet 391:541-551.
EFSA Panel on Dietetic Products, Nutrition and Allergies (2010): Scientific Opinion on health claims related to meal replacements for weight control (ID 1417, 1418). EFSA Journal 8(2):1466.
Verordnung (EU) Nr. 2016/1413 der Kommission vom 24. August 2016 zur Änderung der Verordnung (EU) Nr. 432/2012 zur Festlegung einer Liste zulässiger anderer gesundheitsbezogener Angaben über Lebensmittel als Angaben über die Reduzierung eines Krankheitsrisikos sowie die Entwicklung und die Gesundheit von Kindern.
Hughes, G. J., et al. (2022): Protein quality of soy and the effect of processing – quantitative review (DIAAS/PDCAAS). Frontiers in Nutrition.
Mumme, K. & Stonehouse, W. (2015): Effects of medium-chain triglycerides on weight loss and body composition – meta-analysis of RCTs. Journal of the Academy of Nutrition and Dietetics 115:249-263.
St-Onge, M. P., et al. (2008): Weight-loss diet including MCT oil vs. olive oil – RCT. American Journal of Clinical Nutrition 87:621-626.
Turicchi, J., et al. (2020): Associations between the proportion of fat-free mass loss during weight loss, changes in appetite, and subsequent weight change. The American Journal of Clinical Nutrition 111(3):546-554.
Hall, K. D., et al. (2022): The energy balance model of obesity: beyond calories in, calories out. The American Journal of Clinical Nutrition 115(5):1243-1254.
S3-Leitlinie (2024): Prävention und Therapie der Adipositas. AWMF-Register Nr. 050/001.
Sean Thompson, MS, MPH, RD, LDN
Registered Dietitian, Nourish
“Based preloads can be a practical tool for bariatric patients who struggle with portion control,” says Sean Thompson, a Northampton-based dietitian with a 4.99-star rating across 385+ reviews. “But I always tell clients: the foundation is still protein-first meals and mindful eating. Think of the gelatin trick as training wheels, not the whole bike. And if you have kidney concerns, check with your doctor — excessive gelatin can be protein overkill.”
Sean specializes in accessible, evidence-based nutrition for individuals with disabilities and those navigating post-surgical diets. She holds dual master's degrees from Tufts University and approaches care without a weight-centric lens.
